Water way to put a spring in your step
Good hydration helps to maintain a healthy weight, improves concentration and can increase exercise and fitness levels.
Pictured (l-r) ‘Jumping for Water’ at a Buggy Babies exercise class are Liz Reeve from Templepatrick, Emma Millar from Randalstown, class instructor Michelle Raphael, Nicola McKeown from Ballymena and Jane Evans from Doagh.
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Hide AdBuggy Babies is an exercise class designed to provide a safe and effective postnatal workout for women. The class is on every Monday in Ballyclare from 10am - 11am. For more details check out ‘Buggy Babies’ on Facebook.
For more information about ‘Water for Health’ visit the NI Water website - www.niwater.com